Build strength, improve mobility and move with greater confidence with personalised one-to-one Reformer Pilates sessions from Ruth at Pilates by Ruth.
Sessions take place within the Summit Physio premises at David Lloyd Health Club in Chorley, but are provided and managed independently by Ruth.
Whether you’re new to Pilates, returning to exercise or looking for a different way to develop strength and control, sessions can be tailored around you.
Reformer Pilates uses a specialist piece of equipment with a sliding carriage and adjustable spring resistance.
Exercises can be adapted to suit different levels of experience and can be performed lying, sitting, kneeling or standing.
The Reformer can be used to work on areas including:
Because sessions are one-to-one, exercises can be adjusted around your individual ability and goals.
our sessions are delivered personally by Ruth from Pilates by Ruth.
Working one-to-one allows Ruth to adapt the exercises, resistance and difficulty around how you move and what you want to achieve.
This isn’t a standard group class where everyone follows the same routine.
The focus is on creating a session that works for you.
Reformer Pilates can be used to develop a range of physical qualities.
You don’t need previous Pilates experience.
Sessions can be adapted for:
If you’ve never used a Reformer before, your first sessions can introduce the equipment and fundamental movements gradually.
Reformer Pilates can complement other forms of training by adding a different challenge around strength, mobility and movement control.
If you’ve been away from exercise for a period of time, sessions can be adapted around your current level.
Resistance can be progressed as exercises become more comfortable.
If large classes aren’t for you, individual sessions give you more focused guidance and attention.
Pilates by Ruth operates from within:
No.
Sessions can be adapted for complete beginners as well as people with previous Pilates or exercise experience.
It can be as challenging as it needs to be.
Spring resistance and exercise selection can be adjusted around your current strength and ability.
Potentially.
If you’re recovering from an injury, suitability depends on the problem and stage of recovery.
If you’re still experiencing pain or are unsure whether Pilates is appropriate, a physiotherapy assessment may be the better starting point.
.
It may be appropriate at certain stages of rehabilitation, depending on the procedure and guidance from your surgical team.
Start with physiotherapy if you’re unsure.
No.
Reformer Pilates can be used by anyone interested in developing strength, mobility, control or general fitness.
No.
You don’t need a particular level of flexibility before starting.
Exercises can be adapted around your current movement.
The main Summit service is delivered as a one-to-one Reformer Pilates programme, allowing sessions to be tailored to the individual.
Wear comfortable exercise clothing that allows you to move freely.
Leggings, shorts and a comfortable sports top are usually suitable.
Sessions take place in the dedicated Pilates studio at Summit Physio’s Chorley clinic inside David Lloyd Health Club.
You can contact Ruth directly by email at info@pilatesbyruth.co.uk or by calling 07794 188199.
All Reformer Pilates enquiries and bookings are handled directly by Ruth.
Email: info@pilatesbyruth.co.uk
Phone: 07794 188199
