Strength training should have a purpose.
You might want to become stronger, improve your sporting performance, get back to exercise after an injury or simply feel more confident in the gym.
At Summit Physio, our Strength & Conditioning coaching starts with you — your current ability, your experience and what you want to achieve.
From there, we create a personalised training programme and give you the support you need to make meaningful progress.
Strength & Conditioning is often associated with elite sport, but the principles can benefit people at every level.
You might be:
Summit offers one-to-one coaching built around the individual, from people simply looking to become more active through to experienced athletes.
Strength & Conditioning isn’t about giving everyone the same gym programme.
Good coaching considers what your body needs to become better prepared for the activities you want to do.
Depending on your goals, your programme may include:
Your goal will determine how your programme is structured.
Develop strength progressively using exercises suited to your experience and ability.
Build the physical qualities your sport demands, whether that means strength, power, conditioning or a combination of all three.
Strength & Conditioning can help bridge the gap between rehabilitation and returning fully to exercise or sport.
If you’re unsure what to do in the gym, one-to-one coaching can help you learn how to train safely and with greater confidence.
You don’t need a competition or performance target. You may simply want to move more, feel fitter and build a stronger body.
The process starts with understanding where you are now and where you want to get to.
Strength & Conditioning can work alongside several other Summit services.
Training is built around your goals, experience and physical ability.
Work directly with a coach who can guide, adapt and progress your training.
You don't need previous gym experience or a competitive sporting background.
Choose how often you need face-to-face support rather than committing to a fixed monthly schedule.
One-to-one Strength & Conditioning coaching is available within Summit’s private gym facility at the Chorley clinic.
No.
Your programme starts from your current level.
If you’re new to exercise, your coach can introduce training progressively and help you build confidence.
No.
It can be used for sporting performance, but it can also help people who simply want to become stronger, fitter or more confident exercising.
Your initial consultation focuses on understanding your goals, training and injury history, lifestyle and availability before your personalised programme is created.
Yes.
Your programme is built around your individual needs rather than using the same plan for everyone.
Yes.
Your coach can take you through the programme, explain the exercises and make adjustments where necessary.
No.
There is no fixed monthly commitment. You can arrange sessions based around the level of support you need.
Potentially, yes.
It can be particularly useful when progressing from rehabilitation towards higher levels of strength and activity.
If you still have an injury that needs assessing, physiotherapy may be the better starting point.
Yes.
Your programme can focus on physical qualities relevant to your sport, including strength, conditioning and performance.
Yes.
Remote options can provide continued programme updates and guidance if you prefer to train independently.
One-to-one Strength & Conditioning sessions are available in Summit’s private gym facility at Chorley.
Whether you’re returning from injury, working towards a sporting goal or simply want to feel stronger and more confident, start with a programme built around you.
